Sunday, June 10, 2012

Norvan Falls

Craig and I on the Suspension Bridge at Norvan Falls

Saturday we had a 3 hour outing to Lynn Creek past Norvan Falls in North Vancouver. The weather has been a bit cool here in Vancouver although the humidity has been quite high. Amazing how after some runs you can really feel how much salt is on your face and the hot spots start to chafe. It was great to push it a bit after last weeks adventure on the snow. I really enjoyed the run and if felt great to not be wearing yak tracks and needing poles! Today Neil and I ran for 2 hours on the Alouette Mountain trail - it is such a good trainer this run. It is just at the right incline to run while pushing you at a pace you can maintain. We are excited about my graduation ceremony this coming Friday and our upcoming trip to Europe that includes some trail running in the Dolomites and the Cinque Terra in Italy. Looking forward to an active vacation! Here is the link to trail running in the Dolmites. Enjoy!

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