Sunday, February 8, 2009
Woke up feeling a bit stiff after yesterday's 30km on the road. We decided a nice soft trail surface was in order for today. We did a car drop at Hayward Lake and ran the undulating trail side from point to point. Such a contrast from yesterday! No people, no cars! We pushed it on the hills. A great complimentary run from yesterday. 42 km total for the weekend. Good gradual build up of mileage this week. Tomorrow, Monday with Warren. I don't think I will tell him I ran for 30kms on the road Saturday, he already thinks we are crazy!!