Sunday, February 8, 2009

Sunday Run

Woke up feeling a bit stiff after yesterday's 30km on the road. We decided a nice soft trail surface was in order for today. We did a car drop at Hayward Lake and ran the undulating trail side from point to point. Such a contrast from yesterday! No people, no cars! We pushed it on the hills. A great complimentary run from yesterday. 42 km total for the weekend. Good gradual build up of mileage this week. Tomorrow, Monday with Warren. I don't think I will tell him I ran for 30kms on the road Saturday, he already thinks we are crazy!!
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1 comment:

  1. John KynastonFebruary 9, 2009 at 6:26 AM

    Thanks for your comment on my blog. I hope the video turns out okay!

    I've added your blog to our http://whwblogs.blogspot.com/ list.

    Hope everything is coming together for your trip for the race.

    John

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