Monday's we try very hard to make the one hour training session with Warren in the gym. As I mentioned he puts us through exercises/routines that we would never be motivated to do on our own. Tonight's routine consisted of what he refers to as a "ladder". Good workout! 11 rounds of exercises that in the end you have done many reps of each. On the way home we saw a bad car accident, we were both shaken by it. It appears that someone did not see the red light.
Run tomorrow, aprox. 10km on the dyke.