Tuesday, February 3, 2009
Tuesday Run on the Dyke
It was a beautiful evening for a run. The sky was very clear and the snow topped mountains were lighting the sky. Neil and I met at our regular meeting spot on the dykes. We briefly re-cap our days and then head out for a quick run. The days are definitely getting longer as it was almost still light when we started. Came upon an old friend Steve who was riding his bike. It was great to catch up with him. He has started his training for Iron Man Canada despite having knee surgery and being told he would never run again. A true runner! :) Steve was one of the runners who inspired us early on to take up ultra running. I ran some stretches tonight at a quick pace...the power of the iPOD!